Often Overlooked, 5 Signs of Stress in Children You Shouldn't Ignore

Many adults judge that children's lives are full of happiness. But in fact, children can feel the stress of the twists and turns of life just like adults in general. In fact, children often have unique stressors that adults do not realize.

The causes of childhood stress are very real. But because of their immaturity, they are not yet aware of these feelings of stress, nor have they learned skills to deal with stress. In fact, children do not have the language to describe their feelings to older adults. Thus, it is the responsibility of parents to monitor them and help children relieve stress.

Here are some common signs of stress in children that are often overlooked

1. Increased aggression

When under stress, some children react with physical aggression, such as biting, kicking, and hitting; or verbal aggression, such as shouting or saying names. Stressed children also tend to have difficulty completing tasks that require patience.

After seeing this sign in a child, of course you should immediately talk to the child. If this doesn't help, try using a book to help spark meaningful conversations, or consult an expert, such as a psychologist or therapist.

2. Disorders of eating or sleeping

When a child is under stressful situations, he or she will experience anxiety and worries that interfere with sleeping habits. For example, difficulty sleeping, sleeping too late, waking up late, or sleeping too much.

In addition, another sign of stress could be a sudden change in eating habits, whether eating less or more. Knowing the root of the anxiety, generally with the help of a child psychologist or counselor can alleviate this behavior.

3. Hyperactive behavior

When children cannot cope with the stress they are feeling, they will release negative energy. Often times, the child will throw tantrums, run away, or continue to be disobedient. If the child shows these signs, do not rush to judge the bad boy, as this may be a way of reminding the adult that there is a problem with the child.

help the child channel negative energy in a positive and soothing way, such as deep breathing exercises, listening to calming music, stretching, yoga, or creating art.

4. Physical complaints

Some physical symptoms can also be signs of stress, such as stomach aches and headaches.if a child is frequently admitted to the School Health Unit (UKS), complains of frequent abdominal pain or headaches, or if these complaints increase in certain situations, the child may be experiencing significant stress.

For that, you need to recognize when these signs appear, for example before an exam or every time you want to visit a certain place. This method will really help you to identify stress factors in children and find solutions.

5. Refused to go to school

The children understand that they have to go to school. In fact, usually children are excited to go to school because they want to meet their friends, teachers, or favorite subjects. however, if something is stressing them out at school, they may want to avoid the cause of the stress by staying home.

Ask the child or the teacher if anything is bothering the child at school. for example the child is bullying, an upcoming exam, dislikes certain lessons, or rotates the bench.

Being aware of changes in your child's behavior will help you better catch problems before they have any further impact on your child. So, if you see these signs in your child, take immediate action to find out what stressors are and how to deal with them.

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