So That Mothers Stay Fit and Healthy while Breastfeeding

Breastfeeding is not an obstacle for mothers to remain physically fit and healthy. The following is information to keep you fit and healthy while breastfeeding.

As is well known, breast milk is the best nutritional intake for babies. Not only that, breastfeeding also has benefits for mothers. Breastfeeding your little one can help you get back slimmer after childbirth and become a natural contraceptive.


Exercise does not interfere with breast milk

In order for your physical condition to stay in shape, you can still do sports while you breastfeed your little one. .pleasant fatigue will not reduce breast milk because it will not interfere with oxytocin. The breast milk that is produced will not be affected by the exercise you do.


Breastfeeding Delays Menstruation

Breastfeeding will also delay the return of menstruation. In fact, breastfeeding is an effective and natural contraception.


The touch that brings it closer

Breastfeeding is a pleasant experience because the touch between the skin and the skin can be the start of a very close relationship with the baby.


Full Attention To Babies

Do not force yourself to clean up housework, especially in the early days after giving birth. Ask for help and give your little one full attention.


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