5 Ways to Overcome Nausea during Young Pregnancy, Pregnant Women Must Know!

In the first trimester of pregnancy, experiencing nausea and vomiting is very common. This is one of the body's ways to remind pregnant women to adjust their activities and food to the development of the baby.

But don't worry, you can apply a pattern or lifestyle that can overcome the problem of nausea and vomiting during pregnancy. Here are 5 ways to deal with nausea during young pregnancy that Today Parents One has summarized from various sources.

1. Regularly consume water

The need for fluids in the body is also associated with nausea and vomiting. Usually, in pregnant women, the need for body fluids increases more than before. therefore, you can consume at least 10-12 glasses of water per day.

You also have to avoid sugary drinks, too cold drinks, soft drinks, to drinks that contain alcohol. this is so as not to aggravate the feeling of wanting to nausea and vomiting and affect the growth and development of the fetus.

2. Eat small portions, but often

during pregnancy, the stomach will feel bloated more often due to increased stomach acid. Although natural, this can make your appetite decrease due to excessive nausea. But on the other hand, daily nutritional needs must be fulfilled.

As an alternative, you can eat small portions, but often and on time. In addition, don't force yourself to eat too much because it can aggravate the digestive system so that nausea will continue to increase.

3. Manage stress well

Furthermore, you must be able to manage stress well. stress during pregnancy can make the symptoms of nausea and vomiting worse.

If you feel stressed, you can reduce the workload that is being done. Try taking breaks or meditating to help relieve stress or negative thoughts and relax your body.

4. Eating ginger

You can also consume ginger to relieve nausea during pregnancy. As a reference, you can add a thin slice of fresh ginger to warm water or tea.

In addition, consuming ginger candy can also be an option to deal with nausea and can freshen the mouth. you can eat it until your nausea subsides.

5. Get enough rest

Lastly, it is the easiest thing to do. When nausea, vomiting, and experiencing other problems, get enough rest. Try to sleep, at least 8 hours a night.

You can also take time to sleep during the day. The thing to remember is to avoid getting out of bed in a hurry.

Those are 5 ways to deal with nausea and vomiting when you are pregnant. Hopefully this is useful!

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