5 Ways to Maintain Mental Health for Mothers, Let's Practice!

alth for Mothers, Let's Prac

Being a mother is both happy and difficult. Demands come from anywhere, so it is easy for the mother to feel the increased pressure and anxiety.

In fact, the mother's mental condition greatly affects family happiness. Where mothers who feel depressed and unhappy may be less sincere in carrying out their duties at home. On the other hand, a happy mother will happily carry out her duties at home.

For that, maintaining the mental health of the mother is very important. Come on, find out what can be done to maintain mother's mental health.

1. Invest time in self care

self care is an important key to maintaining mental health, especially for a new mother. Try spending a few moments each week doing something you enjoy. In order to do this, you may need to work with your husband, parents, or in-laws.

When you are tired of homework and taking care of your family, you can do a number of things to make you feel refreshed. For example, take a warm bath after the child sleeps or get a massage from your husband.

Other self-care ideas include reading a novel, keeping a journal, or doing yoga at home. You can also indulge yourself by trying a face mask, a cup of your favorite drink, or painting your nails every once in a while.

2. Stop comparing yourself to other mothers

The habit of comparing is the ultimate thief of joy. No matter how much effort you put into your child, you will never feel good enough as a mother or less fortunate than other mothers.

For example, when you see another mother who can take care of the house and some children alone, you will feel that you are not as skilled as she is. When you see other mothers have assistants to help take care of the house and children, you will wish yourself to be as lucky as him. When you see that other mothers can dress up at every opportunity, you feel that she is a better mother than you. if you engage in negative comparisons, it can lead to anxiety, depression, and a lot of self-criticism.

While this happens most often on social media, comparisons can also occur in real life. When you see this happen, immediately take a deep breath and remind yourself that you cannot judge other people only by what is visible on the outside. Most importantly, you can be the mother your children need.

3. Stop comparing children with other people's children

Just like every mother who has her own privileges, every child is also unique. So, you shouldn't compare your child with other people's children.

Your friend's child may be very obedient and calm so that your friend can have more time to enjoy me. Or, your cousin's child may eat so well that the mother doesn't have to face drama every time it is mealtime. But, of course, your child also has advantages that make you happy as his mother.

Keeping all of this in perspective is key. Children develop at their own pace and at a time that is convenient for them. So, instead of comparing the child to other children, compare him to himself. Has he learned new things over time? If so, then he's fine.

Creat a to do list

4. Create a to-do list

A mother has a lot of tasks, and because of it, a to-do list can be a mother's best friend. That way, the mother will find it easier to determine what to do first.

All you need to do is conceptualize a to-do list. Instead of making one list of all the tasks you have to do, split it into two lists.

A list of things that absolutely must be completed on a certain day, such as picking up someone from the airport, bringing laundry on certain days, accompanying tutors on certain days, parents' meetings on certain dates, andso. One more list contains a list of daily tasks, such as shopping and making breakfast at that time, taking a bath, taking the children, washing dishes, meditating, exercising, accompanying children to study, and so on.

But keep in mind, the main point is this to-do list is flexible and in line with reality, not clumsy and causes trouble when things don't go according to plan.

5. Apply positive self-talk

Motherhood is a very exciting and challenging moment, especially for new mothers. On certain days, you will feel like you have done a lot, while on other days, you feel that you have a lot to accomplish in life.

One of the best ways to feel better about yourself and your new life as a mother is to talk about yourself positively. Positive self-talk is showing yourself compassion and understanding through communication and language.

For example, by reciting the mantras, "I am a great mother," "I always do the best I can," or "I am very blessed with my children and family." The more often you say things that inspire and make you happy, the more you will believe them.

The best way to maintain family happiness is to ensure that the mother has good mental health.  Ensuring self-happiness is not at all selfish. The more you pay attention to your basic needs and your happiness, the better you will feel about life, and the happier your family will be.

0 Response to "5 Ways to Maintain Mental Health for Mothers, Let's Practice!"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel